Dressing for the Weather When Cycling: How to Stay Comfortable All Year

Cycling in different weather conditions can be challenging, especially when temperatures drop below freezing or if it’s the August heat. Dressing appropriately for the weather ensures you stay comfortable, safe, and able to enjoy your ride no matter the season. 

In warm weather, your primary concern is staying cool and dry. Opt for lightweight, moisture-wicking jerseys made from breathable materials like polyester or mesh. These fabrics help wick sweat away from your body, allowing it to evaporate and keep you cool.

Pair your jersey with cycling shorts or bibs that feature a padded chamois for comfort. Look for options with breathable, stretchy fabric that allows for a full range of motion. Bibs provide additional support and eliminate the need for a waistband, which can be more comfortable during long rides.

Don’t forget to protect yourself from the sun. Consider wearing a lightweight cap under your helmet, UV-protective arm sleeves, and sunglasses with UV protection. Sunscreen on exposed skin is also a must to prevent sunburn.

As temperatures drop, it’s time to add some layers. A long-sleeve jersey made from a thermal fabric can provide extra warmth while remaining breathable. Alternatively, you can wear a short-sleeve jersey with arm warmers, which can be easily removed if you start to overheat.

A moisture-wicking base layer under your jersey is an effective way to regulate your body temperature. It keeps sweat away from your skin, which is crucial for staying warm in cooler weather. Choose a base layer with a snug fit for maximum efficiency.

In case of a sudden temperature drop or light rain, carry a lightweight, packable jacket. Windbreakers are ideal for mild weather, providing protection against the wind without adding too much warmth.

When cycling in cool weather, a thermal jacket becomes essential. Look for a jacket with insulating properties and windproof front panels. This will keep your core warm while protecting you from chilly winds. Some jackets also come with water-resistant coatings, which can be useful in light rain or mist.

For your legs, insulated tights are a must. These tights should have a thermal lining to retain heat and wind-resistant panels to protect against the cold. A water-resistant coating is also beneficial if you expect wet conditions.

Cool weather also calls for additional accessories. A thermal cap under your helmet, insulated gloves, and a neck gaiter or scarf will help keep your extremities warm. Consider using shoe covers to protect your feet from the cold and wind.

When temperatures plummet below 30°F, it’s time to break out the heavy-duty winter gear. A cycling jacket designed for extreme cold should have multiple layers of insulation, windproof and waterproof features, and a snug fit to retain body heat. 

Layering is critical in extreme cold. Start with a thermal base layer made from materials like merino wool or synthetic blends designed to wick moisture while providing insulation. The base layer should fit snugly against your skin to trap heat.

For your legs, opt for winter-specific bib tights. These tights should offer maximum insulation with a thermal fleece lining, windproof panels, and water-resistant materials. The bib design ensures full coverage of your lower back and abdomen, which helps maintain warmth.

Keeping your hands and feet warm is crucial in freezing temperatures. Invest in insulated, windproof gloves that offer dexterity while keeping your hands warm. For your feet, thermal socks made from merino wool are excellent for insulation. Pair them with winter-specific cycling shoes or shoe covers to protect against wind and moisture.

In sub-30°F conditions, you’ll need to protect your face and head from frostbite. A balaclava or face mask, in combination with a thermal cap, will provide full coverage. Look for breathable fabrics to prevent moisture buildup, which can quickly lead to discomfort in freezing temperatures.